How to Leverage Stress and Effectively Lead -Episode 084

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Our ability to effectively identify and leverage stress will critical to where we end up with this recent cover 19 crisis. This episode will provide insight into the origin of stress and the activities we can implement to gain strength from our experiences. This is a leadership webinar because our actions have the ability to inspire others. Be for others.

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•Building resilience: http://www.slideshare.net/3dogMcNeill/building-resilience

•Diet, exercise, stress and the immune system: http://my.clevelandclinic.org/disorders/chronic_fatigue_syndrome/hic_diet_exercise_stress_and_the_immune_system.aspx

•Exercise: Rev up your routine to reduce stress: http://www.mayoclinic.com/health/exercise-and-stress/SR00036

•Positive thinking: Reduce stress, enjoy life more: http://www.mayoclinic.com/health/positive-thinking/SR00009

•Stress management for patient and physician: http://www.mentalhealth.com/mag1/p51-str.html

•Stress management: Understand your sources of stress: http://www.mayoclinic.com/health/stress-management/SR00031

•Stress reduction techniques: A must for a healthy lifestyle: http://www.managestresstips.com/category/stress-reduction/

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