Becky, host of the Rise Up Restored podcast, begins the new year discussing the importance of rest in the middle of everything going on in life.
She reminds listeners to REST through: Release, Empty, Surrender, and Trust.
Becky then shares the "R.E.S.T Meditation" with listeners.
Show notes:
For more episodes and resources, please visit https://riseuprestored.com/
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Have questions? Send them to becky@riseuprestored.com
