In this episode, I share how we can move beyond a gratitude practice in which we focus on 3 things we are grateful for each day, to a genuine mindset shift.

 

"It's a practice. It requires repetition to be able to shift our mindset especially if you have a tendency of thinking negatively first, which a lot of us do. That's a typical survival pattern, but [the goal is ] to be able to shift to a positive mindset and a mindset of gratitude."

 

Research shows that gratitude has emotional, mental and physical benefits. 

 

How can you grow into your practice?