On this episode of RNT Fitness Radio, I'm joined by Eric Bach, a highly sought-after strength and conditioning coach at Bach Performance in Charleston, South Carolina. Eric specializes in helping busy people look great naked without living in the gym. And in this podcast, Eric and I dive into body recomposition strategies, stress management, and all you need to build your best physique in 2023.
Quick one before we continue… After hitting our 300 episode milestone, we're running a special giveaway for the next 25 reviews posted on Apple podcasts. With the goal to get 125, we're now on 108, up from 101, which is awesome. Remember, if you submit your review, all you need to do is email info@rntfitness.com with a screenshot of it along with your mailing address and we'll ship you an Optimum Nutrition starter pack, or a free copy of my book, depending on if you're inside the UK or not.
Time Stamps
0:29 - Body recomposition
2:30 - When does body recomposition happen?
3.35 - Synergy
5.45 - Stress management
9.05 Stress coping strategies
12.05 - Coffee Update from Akash
13.15 - Get calm at 3pm
16.30 - Exposing the stressors
22.00 Varying reps
23.15 How to gain muscle
24.00 Mind Muscle connection
25 - Nutrition for muscles
28.05 - Long term transformations
30.45 Core Habits for success
34.50 Eric's tip for 2023
Book A Call To Start Your Journey!
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For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!
I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!
Resources:
Are You Ready To Transform Scorecard
Who Are You? Maxer, Buster or Seeker?
Our Book: Transform Your Body, Transform Your Life
Instagram @bachperformance
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