In this episode, I explain why the scale doesn't always reflect true fat loss, even when you're executing perfectly. I break down six common reasons your weight can fluctuate, from menstrual cycles and sodium to stress, travel, and body recomposition. My goal is to help you use the scale as a tool, not let it define you.
Chapters:
0:06 Why The Scale Doesn't Tell The Full Story
1:29 The Negative Scale Spiral And Emotional Overcorrection
3:00 Reason 1: Time Of The Month And Hormonal Water Retention
4:27 Reason 2: Muscle Gain And Body Recomposition
6:54 Reason 3: Constipation, Fiber And Digestive Impact
9:30 Reason 4: Sodium Intake And Water Fluctuations
11:03 Reason 5: Stress, Cortisol And Life Load
14:12 Reason 6: Flights, Shift Work And Travel Retention
16:51 The Three Types Of Scale Responders
18:48 Built For Life Newsletter Announcement
Next steps:
1) Book a 1-1 strategy session with my team to find out more: https://www.rntfitness.com/applynow
2) Take our free transformation quiz: https://www.rntfitness.com/transform
3) Rate your current health: https://scorecard.rntfitness.com/health
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Twice a week emails designed for high performers and busy professionals who want to look good, feel great and perform at their best.
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Website - http://www.rntfitness.com
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LinkedIn - https://uk.linkedin.com/in/akash-vaghela
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