Greetings, Self Lover!
For this week's episode, I took a drive with my friend Amy Baack. Amy is a Yoga and Meditation teacher, as well as a mindfulness coach. She's also a writer of the fantastic blog, Mind Body Badass.
Amy shares her experiences with learning about meditation, gets real with us about her decision to leave a seemingly very happy marriage, and shares the realization she had regarding loving herself.
Amy has such a realistic approach to meditation, and my hope is that after this conversation you give it a try if you haven't already – and hopefully you will grow to love it as much as she does.
Cheers!
EPISODE HIGHLIGHTS:
(9:18) Extreme boundaries around your own wellness.
(13:13) The (real) process to meditation.
(32:15) What if someone has had a negative experience with meditation?
(39:30) Why did Amy divorce someone who she had a great (on paper) relationship with?
EPISODE LINKS:
Connect with Amy on Instagram: @mindbodybadass
Visit Amy's website: infinitembers.com
Paul's Instagram: @paulfishman
Paul's website. Paulfishman.love
For free weekly self love mantras and texts, send "self love" to 619-202-8353
