Episode 176: Pat Davidson - MASS 2 - Judgement Day - Part 5 - (The Robbie Bourke Podcast) Podcast Details

Description

PART 5 Peeps (for you Cam)!!

Pat and I are back with Part 5 in our MASS 2 series.

On this episode Pat and I discuss:

Pat gives us an update on whats new
Pat and I have a discussion about deadlifting mechanices and body types
Pat discribes what it was like to personally complete MASS 2
Pat and I discuss the 20:40 day in Phase 2
We discuss the Tri-Phase day within Phase 2 and we get into a discussion on how isometrics can benefit performance
Pat and I discuss his research from his PhD
Pat gives his thoughts on using deadlift variations for isometrics within the Tri-Phasic day in Phase 2
I ask Pat why did he program static-dyamic work as the accessory work on the Stim day in Phase 2
Pat discusses the importance of sensory information and movement quality
We disuss the Cajun within Phase 2
We discuss if MASS 2 could increase penis size - would more males do the full MASS 2 protocol??
Finally - we discuss "The Deuce"!!!!
I ask Pat - why did he put the upper body movement before the lower body movement with the Deuce?
Pat and I discuss The Stim Day in Phase 3
Pat and I discuss the Cajun in Phase 3
We briefly discuss dopamine and learning

This was an outstanding episode and I hope you all enjoy it as much as we did!

Stay Strong,

Show Notes:

Books Mentioned: