This episode's guest sees the return of Chris Korfist from slowguyspeedschool.com
On this episode Chris and I discuss:
- What's new with Chris
- Chris shares we us his current thoughts on hamstring training and rehabilitation
- I ask Chris how he navigated COVID-19 as a teacher
- We discuss training methods to dampen neural inhibition
- I ask Chris for his thoughts on using light and color to improve sport performance
- I ask Chris for his thoughts on warm ups
- Chris tells us about some of the new educational courses offered by RPR
- I ask Chris about training the feet
- I ask Chris about coaching pedagogy
- I ask Chris about his experience with England rugby and AUT in New Zealand
This was a great discussion with Chris and I hope you guys really enjoy it.
Stay Strong,
RB
Show Notes:
Website - slowguyspeedschool.com
Website - reflexiveperformance.com
Facebook - Chris Korfist
Facebook - Reflexive Performance Reset
Twitter - @RPR_system
Instagram - korfist1
Instagram - rpr_system
Podcast's Mentioned:
The Professional Athlete Podcast with Ken Gunter - 33. Chris Korfist - Speed Expert, RPR Co-Founder, Author
Episode 215: Chris Korfist, Cal Dietz, and JL Holdsworth - Reflexive Performance Reset (RPR)
Books Mentioned:
The British Are Coming: The War for America, Lexington to Princeton, 1775-1777 (The Revolution Trilogy, 1)
Vicksburg: Grant's Campaign That Broke the Confederacy
People and Resources Mentioned:
Bum Phillips
Ken Clark
John Cronin
Dan Fichter
Shawn Sherman
Dan Pfaff
Stu McMillan
Mike Boyle
Charles Poliquin
The Gait Guys
Shawn Allen
Bo Jackson
Eric Dickerson
David Montgomery
Mariana G. Figueiro
Deborah Zelinsky
Louie Simmons
James Fitzgerald
Postural Restoration Institute
Joe Newton (coach)
Stan Reddle
Jon Clarke
Micheál Cahill
Eric Helms
Bret Contreras
Ulysses S. Grant
Abraham Lincoln
