Enhanced Wellness Living is Mississippi's leading functional medicine clinic. Craig and Matt have a conversation with its founder, Kelly Engelmann, FNP in this episode. You will enjoy this fun, fast paced discussion about health, happiness and vitality through the lens of Kelly's "Food First" approach to wellness. Many Mississippians suffer from fatigue, sleep deprivation, malnourishment and low sexual function, and Kelly gives practical first steps for a healthier lifestyle like hydration, movement and intentional quiet time to decrease the cascading negative effects of stress and inflammation. Kelly will inspire the listener to think about a pantry detox, while Matt and Craig raise questions about toxic relationships.
