I interviewed my PT!
Listen as Rhys CattleStrength talks about his family farm in Ceredigion, his semi-pro rugby career, coming up with the idea for his on-farm gym Cattle Strength, how it's grown from initally training a few people to the monster that it is now, things we can all do to help our physical and mental fitness, his son Harri's downs syndrom diagnosis, and much, much more!
