Nina (@missninamalone) talks to Nicola Harvey (@harveyheals) an author, mental health practitioner and the founder of Harvey Heals.
From the importance of showing emotions in front of your kids, to the art of meditation and learning that self-care is not selfish; this episode explores self care practises for children and learns how as a mother you can take up space and stand in your power.
For more information on Harvey Heals: https://linktr.ee/harveyheals
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