It's a new week and we start with Monday musings. It is also my birthday, so thanks for sharing a few minutes with me!
The feedback and interactions I had last week very much influenced today's daily dose. I wanted to share some thoughts about self compassion and vulnerability. As humans we tend to be pretty cruel to ourselves so I examine this a little and suggest some new practices to help. Check out Harvard Medical School lecturer, Chris Germer ( https://chrisgermer.com/) and also the TED Talk by Brené Brown on Vulnerability (https://youtu.be/iCvmsMzlF7o). As always let me know what you think and whether you use any techniques to be more compassionate. I'm over at johngoodenuk across the socials.
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