In this episode, Miriam Williams talks with wellness coach Marie Ruzek about what happens when stress starts to affect energy, sleep, and focus, especially for people carrying a lot of responsibility. The conversation covers how burnout shows up in the body, why capable, driven people often miss the early signs, and what it can look like to make changes without turning life upside down. The suggestions are practical and clear, focused on understanding whats happening and deciding what to do next.
