In this episode of Criminal Justice Corner, Dr. Jennifer Matthews engages with Natalie (NatNat) LiftOneSelf, an emotional nervous system guide, to explore the intersection of emotional healing and the justice system. They discuss the importance of processing grief, understanding emotions, and the role of mindfulness in healing. Natalie shares practical tools such as mindful moments and mirror work to help individuals cultivate self-compassion and emotional awareness. The conversation emphasizes the significance of active listening and the healthy expression of emotions, particularly anger, in the journey of recovery from trauma.
