Roughly 100 million people across the globe are practicing varying degrees of social distancing due to the Covid-19 coronavirus pandemic.
Quarantinedlife has become a trending hashtag on social media with scores of people sharing posts about boredom, anxiety, and frustration with their new housebound lifestyle. As we enter #quarantinedlife for the foreseeable future, will basic health advice (like diet, exercise, and sleep) be enough?
Dr. Lynette Charity came on the program to address these issues and gave some tips on what we need to do to remain physically and mentally healthy during the coronavirus shut down.
