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How do the chronically ill access the proper nutrition to get better? The Philadelphia non-profit Manna prepares and delivers medically tailored meal plans to patients with everyday conditions like cancer, heart disease and more. CEO and dietician Sue Daugherty, Thomas Jefferson University's Dr. Kristin Rising, and a client who has thrived with their services describe the transformative health benefits of knowing how to eat for a particular ailment.

Then, Philadelphia Inquirer fashion columnist Elizabeth Wellington reminds us of how Philly hip-hop pioneers shaped 50 years of the evolving culture.