Happy Friyay! Incase you didn't hear it enough, MIkalah's new single 'Hands Off' is out everywhere! GO STREAM IT!
Also, We give you a double What the Health. Could your favorite summer BBQ foods be affecting your mental health? A new study has us questioning our eating habits & we discuss with Dr. James. Plus our naps bad for you or are they essential?
Special guests:
Dr. Michael Grandner - PhD, director of the sleep and health research program at the University of Arizona.
Dr. James Simmons - Doctor Nurse Practitioner @ AsktheNP
