Wake up, check phone, cream and sugar please, play solitaire at work, watch how trees are removed on Tik Tok. Our lives are littered with distractions, and many of those distractions release the sweet feel-good neurotransmitter, Dopamine. Author Anna Lembke, covers the relationship between this happy go lucky chemical, and how our society is shaped to ensure it's constant release, in Dopamine Nation: Finding Balance in the Age of Indulgence.
https://www.annalembke.com/dopamine-nation
