In this episode, the ladies are back in-studio to discuss the highly requested topic of self-care. Amidst the swirling forces of being a good spouse, a good mom, and a hard-worker it is important to find moments to relax and recharge, whatever that means for you!
Using the poll Sahar and Rachel posted, they go through the different archetypes of self care and the most popular practices to the least. From family time, alone time, to going out with the girls, this dynamic duo cover the conversational ground with their usual brand of thoughtful insights and good laughs!
Connect with Sahar and Rachel on Instagram @swan_sahar and @rackenz and join the conversation @unprepared_w_sahar_and_rachel
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