Description

Do you struggle with saying "no"? You're not alone. In this episode, Dr. Jen dives deep into the essential skill of setting boundaries, a topic she's addressed with thousands of patients over her 20+ year career.

We'll explore:

• What boundaries are: Think of them as a protective moat around your personal "castle," safeguarding your time, energy and emotional well-being.
• Why boundaries are crucial: From self-control and protection to accountability and healthier relationships, learn how boundaries can transform your life.
• When to say "no": Discover practical methods to discern when setting a limit is necessary, including prioritizing self-care and aligning with your core values.
• How to say "no" effectively: Learn the art of assertive communication, delivering a firm yet compassionate "no" without guilt or lengthy explanations.

Dr. Jen tackles common roadblocks, such as guilt, fear and societal expectations, and provides actionable strategies to overcome them. Discover how to differentiate between assertiveness and aggressiveness and understand the importance of self-worth in setting healthy boundaries.

Whether you're struggling with codependency, people-pleasing or simply want to improve your relationships, this episode offers valuable insights and practical tools to empower you to take control of your life and confidently say "no."

Jennifer Paweleck-Bellingrodt, Psy.D.
Licensed Clinical Psychologist

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DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professi...