When we are sick, nothing else really matters. And when our doctors don’t have the answers, where do we go? Continuing with May being Mental Health Awareness Month, this week I’m talking with Holistic Health Coach and Wellness Director, Kelly Greene, who is also a certified Meditation Instructor, Ayurvedic Lifestyle Instructor, Kundalini Yoga Instructor, and Reiki Practitioner. She discusses her battle with depression and the importance of being your own health advocate: physically, emotionally, mentally, and spiritually. If you’ve ever wondered how to find your light when you are in the darkness and become the person you are meant to be, this episode is for you.
You can connect with this week's guest via email - kgreene.wellness@gmail.com or Linked In - Kelly Greene.
Website with list mentions:
EWG.org - a non-profit organization that tests produce for pesticide residue
Lists: Dirty Dozen - what foods have the highest levels of pesticide residue
Clean 15 - top 15 fruits and vegetables that have low levels of pesticide residue
#BetterTogether #WeGotThis #LyfeReinvented #MentalHealthAwareness #HolisticHealth
