Our physical environment affects our mental health in ways you might not even be aware of. Living in a cluttered environment can lead to higher levels of stress and anxiety, impaired sleep, reduced productivity and focus, and even feelings of guilt and shame. It can also trigger coping and avoidance strategies that make us more likely to snack on junk or binge watch TV. It can be a downward spiral, which is why I invited Professional Organizer, Stephanie Fletcher, CEO of Squared Away Today to discuss her 5 Steps to Taking our Lives/Homes from Chaos to Calm. If you’re frustrated or overwhelmed with an unorganized home or other physical environment, and want to feel happier immediately, this episode is for you!
#BetterTogether #WeGotThis #LyfeReinvented #ChaosToCalm #ProfessionalOrganizer #MentalHealthTips
You can connect with this week's guest, Stephanie Fletcher, via her website - SquaredAwayToday.com.
