Do you think peace and grief can co-exist?
If you are currently suffering from grief and loss or have in the past, you're not alone! In this episode, I sit down with Arolyn Burns, a licensed therapist at The A Treatment Center, to talk about the winding and deeply personal path of grief and how we can find pockets of peace along the way.
Arolyn reminds us, “Grief doesn’t follow a timeline. It shows up in waves — and sometimes, those waves crash without warning.”
We dive into what it means to truly honor our emotions, how to give ourselves grace in the midst of loss, and why peace isn’t about forgetting — it’s about understanding the beauty of what was lost and how you can grow from it.
You’ll Learn:
Practical tools for handling grief
The different types of grief and how to navigate each
How to retrain your brain to overcome trauma
What exactly to say to someone else who is experiencing loss and grief
If you’re navigating loss, change, or uncertainty, this conversation is here to remind you that healing isn’t a destination — it’s a journey.
RESOURCES MENTIONED IN THIS EPISODE
Connect with Arolyn - ArolynBurns.com
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Follow me on Instagram: @KellyLReeves
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Disclaimer: The Broke Girl Podcast and content posted by Kelly Reeves are presented solely for general informational, educational, and entertainment purposes and reflect Kelly’s personal knowledge, experiences, and opinions. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. The content included in this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. If you have any physical or mental health concerns, please seek the immediate assistance of a healthcare professional.
