"If you live in Sioux Falls or around the area, you probably know the name Benson Lang'at. Not only is he a coach with the 605 Running Co., but he is also an Elite Athlete in long-distance running. In other words, this guy is fast and he's a great, accomplished runner. Benson joins me in the story to tell his story, how he came to the state of South Dakota, his goals, and his coaching style with his athletes. I'll give you an idea about how fast Benson is...his goal when he runs distance is no more than 5-minute mile times! Plus...he has competed in over 60 races including the recent virtual Boston Marathon! Benson Lang'at considers Sioux Falls his 2nd home and his goals are soaring high in the city."
