In this episode:
- Losing and Regaining 1,000 Pounds
- What’s Emotional Eating
- Nature or Nurture Behavior
- Easy Steps to Heal Yourself
- Guest Amber Romaniuk
Amber Romaniuk is an Emotional Eating, Digestive, and Hormone Expert who helps high-achieving women create a level of body confidence and optimal health through powerful mindset healing, self-care, and overcoming self-sabotage with food. Amber’s “No Sugarcoating Podcast” has over a million downloads, more than 400 episodes, and is heard in more than 88 countries.
To learn more about Amber Romaniuk and her work, please visit: https://amberapproved.ca/
Please call in with your question next week.
Thursdays at 8pm ET, 7pm CT, 5pm PT.
And, please leave a five-star review and subscribe so you can hear all the new episodes. http://www.ratethispodcast.com/julie
Join Julie for a Zoom “Woo-Woo” Party at Ask Julie Ryan LIVE on the 4th Tuesday of the month. Get your ticket at http://www.askjulieryan.com/live.
For more information go to http://www.askjulieryan.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
