Conversations on this podcast have taught us sooo many things. Yes, even how to breathe properly!!!
Patrick McKeown is an international breathing expert and author based in Galway, Ireland. Since 2002, he has worked with thousands of clients, including elite military special forces (SWAT), and Olympic coaches and athletes.
We chat with Patrick about the ways we’ve been breathing incorrectly and what techniques we can use to improve concentration, focus and quality sleep!
Connect with Patrick
@Oxygenadvantage
https://www.instagram.com/oxygenadvantage/
@buteykoclinic
https://www.instagram.com/ButeykoClinic/
Check out his latest books:
ATOMIC FOCUS - Harness the true power of your brain, develop resilience against stress, and get focused with simple breathing exercises to change your mental and physical state.
THE BREATHING CURE - Exercises to Develop New Breathing Habits for a Healthier, Happier and Longer Life
https://buteykoclinic.com/the-breathing-cure/
LINKS N’ THINGS:
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Connect with Linda & Drew:
THEME SONG BY:
Victoria Shaw
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Chad Carlson
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