#287: In this episode, I sit down with professional tennis player and founder of Doc & Glo, Sloane Stephens, to discuss the mental and physical toll of constantly being “on,” both on the court and in the public eye.
Sloane shares how she navigates high-pressure moments, sets boundaries with social media, and applies the lessons learned from her athletic career like resilience, energy management, and knowing when to pivot.
We also talk about…
- Sloane’s journey from athlete to founder of the self-care brand, Doc & Glo
- Why setting boundaries with social media is crucial
- How to practice mental toughness and handle pressure, criticism, and high-stakes competition
- Balancing performance with personal well-being as an athlete
- How egg freezing can empower women to take control of their personal and professional future
- Reclaiming your identity and life beyond sport
Resources:
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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
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