Are you experiencing stress in your life? In these uncertain times, it’s common to feel some level of anxiety, which can have far-reaching impacts on other areas of your body — such as your heart, your digestion, your mood, your sleep, and even your immune health. In this week’s episode of Be HEALTHistic, we bring you an encore presentation of a recent Facebook Live event with Drs. Steve and Drew Sinatra, where our doctor duo directly addressed audience questions about how to manage stress in the most natural ways possible. From the various symptoms of stress to be aware of, to supplements that can provide soothing support, to holistic strategies that can calm the body and the mind, the Doctors Sinatra answer your burning questions about how to reduce the stress we’ve all been coping with during the COVID-19 pandemic.
