In this episode of Be HEALTHistic, our father-and-son doctor hosts, Drs. Steve and Drew Sinatra, explain why better health is directly connected to the gut. The wellness of your digestive and gastrointestinal system has a tremendous impact on your overall health — from how you think and feel, to the performance of your heart, brain, skin, joints and more. First, the doctors define the term “microbiome” and discuss why GI issues are on the rise today. Next, they talk about the gut’s connection to the heart, brain and other systems in the body, and why diet is such a key factor. The doctors then return to the topic of medications and how they impact your gut, especially the use of antibiotics. Overuse can lead to antibiotic resistance, which is a growing (and frightening) trend. The Sinatras break it down, explain what you need to know, and offer more natural solutions to build up your immunity. And how about those uncomfortable symptoms of GI upset we all experience? Drs. Steve and Drew talk about the signs to look for, what foods have the greatest impact on our gut and what natural treatment options you can try. Finally the doctors talk about probiotics, prebiotics and digestive enzymes — what you need to know to support your gut health, and your child’s gut. And did you know that your state of mind can impact your digestion? Join us in learning new ways to Be HEALTHistic!
