New York Times bestselling authors, Cyrus Khambatta and Robby Barbaro, join me to discuss: how to reverse insulin resistance; food myths about sugar and fats; how to thrive on a more plant-based diet; foods that reduce inflammation; how to improve your sleep; intermittent fasting; daily exercise; and tips on eating in tricky situations, such as restaurant meals and family dinners.
For more info: WWW.MASTERINGDIABETES.ORG
To Purchase the book: https://amzn.to/2X7jBDL
If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.
Suicide Prevention Center (Los Angeles)
877-727-4747
National Suicide Prevention Lifeline
800-273-TALK [800-273-8255]
1-800-SUICIDE [800-784-2433]
Teen Line (Los Angeles)
800-852-8336
The Trevor Project (LGBTQ Youth Hotline)
866-488-7386
National Domestic Violence Hotline
800-799-SAFE [800-799-7233]
Crisis Text Line
Text "Connect" to 741741 in the USA
Lifeline Chat
https://suicidepreventionlifeline.org/chat/
International Suicide Resources: https://www.iasp.info/
