What practice(s) should I do? When should I switch-up my practice? How do I practice well, with so many choices available? Recorded during a week-long Buddhist Geeks Retreat, Vince Horn addresses these super-common questions by introducing Six Ways to Meditate. The purpose of this meditative meta-model is to give freelance meditators and DIY practitioners a way to orient to the vast diversity of techniques available in the Buddhist wisdom tradition.
Memorable Quotes:
"The untrained mind has a hard time gathering and collecting its full potential in one place.β - @VincentHorn
"If we can see what the elements of meditation are, then perhaps we can recombine those elements in new ways." - @VincentHorn
Episode Links:
π Responsive Meditation Guide
π Six Ways to Meditate
π The Feedback Loop of Concentration
π On Selecting a Meditation Object
π KammaαΉαΉhΔna
π The Brahmaviharas
π Inquiry Meditation
π Awareness Meditation
π Zen Mind, Beginnerβs Mind by Shunryu Suzuki
π§ Trauma and the Unbound Body with Judith Blackstone
πMalidoma Patrice SomΓ© teaches the earth burial practice
πVipassanΔ
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