🟢 Free Newsletter & the Chase Club
We dive into our queue of listener questions, including ones about effective recovery tactics, balancing spontaneity with intentional daily planning, and strategies for improving client mindsets.
⌚ TIMECODE:
00:00 Welcome and Introduction
00:53 Pro Tips for Faster Recovery
04:15 Balancing Family and Fitness
06:40 Implementing Lessons from Books
14:27 Thanks to our Sponsors: Eight Sleep & Cozy Earth
17:20 Balancing Spontaneity and Planning
21:21 Discussing Mindset with Clients
👋 THANKS TO OUR SPONSORS
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❤️🔥 ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:
· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.
· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.
· Supporting one of our fantastic show sponsors.
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