Cheaper Than Therapy with Vanessa and Dené

Ep 147 Q&A Session: Creating Boundaries with Ourselves

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Description

This is part of a series where we discuss topics and/or questions submitted by our listeners. In today’s episode, we’re helping two listeners with questions that arise around potentially ending a long term relationship. 

We’re discussing:

  • Recognizing cyclical patterns in relationships and the difficulty we often have interrupting our patterns unless something comes into play that forces us to address it 
  • Falling in love with potential instead of paying attention to what the dynamic feels like in our day-to-day lives
  • Doing the inner work to balance the feminine energy of clinging when we feel uneasy vs the masculine energy of creating firm boundaries and cultivating self respect
  • The societal pressures of being measured by whether we are in a relationship, regardless of whether that relationship is healthy or fulfilling
  • Finding what your motivation is to stay, and whether or not you have space to grow while in relationship with this person
  • And allowing yourself to be in grief and your inner wisdom to guide you in the process of uncoupling 

    • If you have a question or topic you’d like us to address, we would love to hear from you for our new Q+A series! Email us at cheaperthantherapythepod@gmail.com

    If you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people!

    This podcast is, for sure, Cheaper Than Therapy.

    If you want to connect with us personally and deepen your work, we just launched our private online Cheaper Than Therapy Community. Weekly process groups on multiple topics, two live workshops a month, one on one interaction with us and an amazing supportive community. Learn more here

    We are so excited to announce that we’ve decided to offer a weekend immersive weekend in IDYLLWILD, CA - July 14-16! 

    join us for: LIVING AN UNTAMED LIFE

    During this intensive weekend, we’ll support you in:

    ⁃ Exploring the origin points of the limiting beliefs that may be holding you back 

    ⁃ Understanding how to begin to step into the process of trusting ourselves fully

    ⁃ Cultivating tangible tools for shifting into a growth mindset and building a greater sense of self-awareness  

    ⁃ Crafting a vision of what you want your life to look like and practices that can support you in being the creator of this reality

    Spots will be limited! Click here for details

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