One month, then one year and now 13 years it has been since James last consumed alcohol. He will still be the first to tell you that he considers himself the life of the party, but it was about making better lifestyle choices in all facets.
In addition to the many great benefits of eliminating alcohol, he also begin to hone in on his sleeping patterns after having a conversation with a friend who was wearing some crazy glasses.
James noticed just how much artificial light we are surrounded by on a daily basis and thus Sawnwick Sleep was born as a way to combat that.
Tune in to episode 149 as James recalls a podcast appearance that helped boost their sales incredibly, explains the correlation between brushing your teeth at night and ruining your sleep and much more!
For more information about Swanwick Sleep and to check out their products:
Instagram: @jamesswanwick
TikTok: @jamesswanwick
Website: www.swanwicksleep.com (use code 'D2B' for 10% off all purchases
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