Today's episode is all about you - and we have a challenge for you! Ray Lewis & Coach Monte Sanders dive deep into the the Championship Mentality focus of the day - Strength Training! Ray & Coach talk about first protecting your mind, intermittent fasting, the importance of strength training, myths behind strength training, other options besides weights, jumping jacks, discipline & the willingness to fail, tips for getting started, and the challenge of the week! Shake up your comfort zone
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