During National Physical Fitness and Sports Month, Wish TV highlighted the nutritional benefits of potatoes for active families.
Sports dietitian and nutrition expert Kelly Jones explained that potatoes are a high-quality carbohydrate that provides essential nutrients such as potassium, vitamin C, fiber, and protein.
With their nutritional benefits and versatility in recipes, potatoes can be a valuable addition to the diet of active families, providing sustained energy and essential nutrients.
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