From Greek to Icelandic, Bulgarian to plant-based and everything in between, here’s a rundown of the common yogurt options on grocery store shelves. Learn how they're alike and different, the health benefits they offer and creative ways to add more probiotic-rich yogurt into your diet.
Benefits of going Greek + Icelandic:
Most have 2x protein than ‘regular’ yogurt, with a fraction of carbs and sugar
Rich in probiotics; Low in lactose
Good source of calcium and vitamin D
6-ounce carton has potassium equivalent of a banana
Links for More:
Molly’s recent WGNO-TV segments:
5 ways to incorporate more yogurt into your diet - link here
Do’s and Don’ts of Yogurt Nutrition Labels - link here
Love it, Like it, Hate it: Plant-Based Yogurt - link here
Love it, Like it, Hate it: Flavored Greek Yogurt - link here
Recipe: Greek Yogurt Crème Brulee, link here
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