All week we’ve been talking about mood and funks, and how to support yourself through them. Today is a mashup of six of Shira's favorite products and practices that have helped her through times when she has needed some extra TLC.
Check out this recipe for Paleo Shepherd's Pie from Paleo Running Mama!
Follow Shira Barlow MS, RD!
Instagram - @shira_rd
Book - The Food Therapist
Website - www.shirard.com
Produced by Dear Media
Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.
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