Today, Shira answers all of your questions about hormones, and what to do when you feel they are off balance.
Have a question for Shira? Submit your question via Instagram DM.
If you missed it, check our our episode on lymphatic massage with Lisa Levitt Gainsley, CLT.
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Instagram - @shira_rd
Book - The Food Therapist
Website - www.shirard.com
Produced by Dear Media
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