Happy Thanksgiving! In today's episode, Shira shares her go-to tips for feeling centered on turkey day - whether you're cooking, attending as a guest, or trying to survive your family.
Try Ultima Replenisher Electrolyte Powder!
Follow Shira Barlow MS, RD!
Instagram - @shira_rd
Book - The Food Therapist
Website - www.shirard.com
Produced by Dear Media
Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.
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