People tend to go all in - no sugar, no carbs, working out boot camp style. We often think we have to absolutely kill ourselves to get where we want to go, but it’s actually counterproductive to reaching our goals because we exhaust ourselves and burn out. So today, Shira talks about how we can dial back intensity in service of our long-term goals and to prevent adrenal fatigue.
Follow Shira Barlow MS, RD!
Instagram - @shira_rd
Book - The Food Therapist
Website - www.shirard.com
Produced by Dear Media
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