Megan Roup, founder of The Sculpt Society, sits down with Shira to discuss the power of 10 minute movement, overcoming body insecurities, getting to bed by 8:30pm, and committing to less so you can show up more.
Follow Megan Roup on Instagram!
Use code GI25 for a free week and 25% off The Sculpt Society!
Follow Shira Barlow MS, RD!
Instagram - @shira_rd
Book - The Food Therapist
Website - www.shirard.com
Produced by Dear Media
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