Today, Shira shares a story about a client who trained so hard at the gym that it ended up being counterproductive. Sometimes doing less is best - especially when we're over-taxed. Shira shares some lifestyle tips and andrenal-friendly but effective workouts that you can use to help you reach your goals without burning out.
Check out Lauren Giraldo's 12-3-30 workout!
Follow Shira Barlow MS, RD!
Instagram - @shira_rd
Book - The Food Therapist
Website - www.shirard.com
Produced by Dear Media
Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.
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