TikTok's favorite therapist, Therapy Jeff, joins Shira to chat about practicing self-compassion in relationships, forgiving ourselves for having flaws, navigating difficult family dynamics, and the importance of connecting with our future selves.
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Follow Shira Barlow MS, RD!
Instagram - @shira_rd
Book - The Food Therapist
Website - www.shirard.com
Produced by Dear Media
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