You NEED to listen to this conversation with Dr. Russell Kennedy. We cover what to do when the middle of the night scaries come out. We talk how to stop panic when it starts to happen, why we feel the way we do and so much more.
Dr. Russell Kennedy, AKA "The Anxiety MD", is a visionary physician in the field of anxiety disorders. With a diverse background in medicine, neuroscience, developmental psychology, yoga, meditation, and stand-up comedy, he has redefined the understanding and treatment of anxiety from both scientific and humanistic perspectives. Much of his work is based on overcoming his own lifelong battle with chronic, crippling worry, creating the award winning and best-selling book Anxiety Rx, the Anxiety Rx podcast, and more recently MBRX, a step by step mind-body program designed to permanently heal anxiety. Dr. Kennedy is empowering individuals from all over the world to overcome anxiety and embrace a life of calm and fulfilment. Follow Dr. Kennedy on social media @theanxietymd.
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