On today’s episode our host Mary Vandenack, CEO, Founder and Managing Partner at Vandenack Weaver Truhlsen talks to Dr. Inna Khazan, PhD, a clinical psychologist, author, and expert on mindfulness about using biofeedback and the practice of mindfulness to gain a balance between “allowing things to be how they are and still moving forward.” Listen in and learn what biofeedback is, if you can do it on your own, some physiological signals, how compassion relates to biofeedback and how lawyers may be able to utilize this in real life. Many people have had increased anxiety in the last few years. Tune in to hear some tips on dealing with it.
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