“Being in the present moment, the way it is, without judgement.” This is the working definition of Mindfulness according to today’s guest, Dr. Inna Khazan, a clinical psychologist, author, and faculty member at Harvard Medical School. Our host Mary Vandenack, CEO, Founder and Managing Partner at Vandenack Weaver Truhlsen talks to Dr. Khazan about the benefits of mindfulness, easy steps to get started, why it’s useful in challenging times, how “multi-tasking” plays into mindfulness and how to catch yourself when you have wondered away. Everyone can be mindful so tune in to learn how to start and why it’s important.
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