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Meditation is a proven way to reduce stress, lower blood pressure, and improve cognitive performance. It also reduces anxiety and impulsive behavior. In addition to its benefits to mental health, meditation can boost self-esteem, increase self-confidence, and even help you lose weight. As an added bonus, it is proven to help with ADHD symptoms, including memory loss, poor judgment, and lack of focus. It is also proven to control anger, lower stress hormones, and improve your sleep quality.
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