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Meditation is a powerful method for reducing stress, anxiety, depression, and pain. It also promotes a sense of well-being, peace, and self-concept. Meditation has been practiced in various cultures and religions since ancient times. Its origins can be traced to the Upanishads. In Buddhism and Hinduism, meditation plays a major role in the contemplative repertoire. In the 19th century, the practice of meditation spread throughout the world, reaching Western culture.
One-pointedness refers to the state of mind that unites the mind and all of its concomitants in the act of cognizing an object. It also explains the central point of focus in any act of consciousness. This central point of focus is often referred to as the “object of focus” or “object of focus.”
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