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In meditation, the key to being able to focus your attention on the breath is to not let your mind wander. Instead, bring your attention back to your breathing as soon as it starts to wander. This helps you to stay relaxed and focused on your breathing. Focusing on the breath also helps you to release stress.
The focus on your breathing is very helpful for people who are struggling with distracting thoughts. It helps to relax your body and mind and prevents your body from breaking down or overheating. It is also helpful to manage your blood pressure and heart rate. The practice of mindfulness requires discipline and commitment. It is best to commit to practicing it for a long period.
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